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Marcus Adey

marcus

Pilates:

Marcus is a Pilates instructor with over ten years experience, helping people to move freely and experience pain-free movement both on and off the mat with accessible, skillful action. A hungry learner, passionate designer and Chartered Architect - he applies the experiences of all facets of life to his teachings and to instructing mindful, self-aware movement.

Training Skills Acquired:

  • STOTT Pilates Certified Instructor:
    • Matwork Levels 1 & 2 (Advanced Matwork qualification).
    • Advanced Skills training in Postural Assessment and Correction for Exercise Professionals
    • Postural Analysis and Exercise Programme Design.
    • Advanced Skills training in Functional Anatomy, (Terminology and Planes of Movement, Head, Neck and Shoulders, Trunk and Hip Girdle, Legs and Ankle).
    • Pre- and Post-Natal Pilates.
    • Back care.
    • Osteoprosis management.
    • Scoliosis Management.
    • Golf and Racket sports.
    • Dynamic Resistance Training with tubing.
    • Bodyweight Training.
    • Specialist equipment:
      • Stability Ball, Level 4 (advanced level).
      • Mini Stability Ball.
      • Foam Roller.
      • Flex-band.
      • Resistance Tubing.
  • TRX Suspension Training Fitness Instructor Level 2.
  • Nordic Walking Fitness Instructor.
  • Emergency First Aid for Fitness Instructors.
 
  • Pilates

    Pilates is a 'mind-body' form of exercise designed to re-balance the body. Pilates focuses on starting all exercises from a Read More
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Therapies available

  • Osteopathy >

    Osteopathy is an established, well recognised system of diagnosis and treatment whose main emphasis lies on the structural integrity of Read More
  • Physiotherapy >

    Our physiotherapists are all musculo-skeletal specialists with nearly 50 years orthopaedic and musculo-skeletal experience between them! They use their detailed Read More
  • Podiatry >

    Biomechanics is the science of how bones and muscles enable the body to move, these principles are used by podiatrists Read More
  • Acupuncture >

    Acupuncture is an ancient system of holistic medicine. Health is dependent on the body’s motivational energy called 'QI' or 'Chi'. Read More
  • Chiropody >

    In terms of qualification and training, there is no difference between a chiropodist and a podiatrist and the titles are Read More
  • Pilates >

    Pilates is a 'mind-body' form of exercise designed to re-balance the body. Pilates focuses on starting all exercises from a Read More
  • Yoga >

    Yoga is a holistic approach to health and you will soon begin to feel the benefits of improved health, and Read More
  • Nutrition >

    Nutritional Therapy is part of Complementary Medicine and is the study and application of nutrition science to support the promotion Read More
  • Sports Massage >

    Sports Massage therapy incorporates intensive massage and exercise prescription. The promotion of healing helps to restore normal function and fitness Read More
  • Hypnotherapy >

    Solution Focused Hypnotherapy and use the latest research and neuroscience in combination with the very best of Solution Focused techniques, Read More
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