Yoga is a holistic approach to health and you will soon begin to feel the benefits of improved health, and more importantly a relaxed state of mind.
The Asanas, or postures, work through every part of the body both externally and internally. Yoga stretches and tones muscles, joints and the spine whilst working on the internal organs, glands and nerves. Learn the art of yogic breathing by really using the lungs to increase oxygen uptake.
Releasing physical tension liberates vast sources of energy. Releasing tension in the muscles rests the whole system leaving you as refreshed as after a good night's sleep.