FUNCTIONAL BREATH
Marcus Adey of Oxygen Advantage and The Whiteway Studio have provided two workshops on functional breath to date. Details of the workshops are below. Please contact the clinic if you’d like to be put on the waiting list for the next available workshop.
Breathe Low
Breathe Slow
Breathe Deep
Learning objectives covered during this half-day workshop:
- Learn how to appreciate the full potential of breathwork as well as a framework to become a better breather, independent of whether you are exercising or not.
- Nasal breathing and its benefits.
- Learn self-assessment methods to measure wellbeing.
- BOLT score and MBT score measurement, and exercises to improve measurements.
- Understand the deeper connection between breathwork, lifestyle and daily activities, sharper focus, faster recovery, sleep quality and mental state.
- PDF of the ‘Oxygen Advantage Manual’ is included as coursework information.
